1:1 WELL WOMAN SESSIONS
LET YOURSELF BE HELD
The Well Woman Sessions are a 1:1 in-person sessions created to support women in nourishing their bodies, releasing stress & tension, alchemising their story and awakening the power within.
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WHAT are the well woman sessions?
The Well Woman Sessions are a ceremony of honouring for your body.
Each session is a bespoke devotional ritual focused on deeply honouring and witnessing all of you, as you are and letting you be held, nourished and supported. The sessions are bodywork based, meaning that they are similar to a massage. However, I weave in feminine embodiment & somatics, breathwork, visualisation, meditation, movement, sound healing & aromatherapy into each session.
We always work with a deep reverence and respect for your body and nervous system, never doing too much too soon, honouring what wants to come through and letting your body speak. We will begin each session with setting an embodied intention, and then allow for the process to unfold intuitively, responding to what is arising in the moment.
Each session is guided by your body - we will dive only as deep as your body allows. There is no expectation or agenda to what your healing should look like. Your safety is paramount. The Well Woman Sessions are an invitation to grieve what has been lost, release what keeps us small, sick & stuck; and remember your power, your beauty and the pleasure your body is capable of.
At the end of your session, I will provide guidance on integrating your experience into your daily life through healing practices such as baths, journaling, rituals, or using essential oils.
The Embodied Bodywork Sessions are a deeply transformative container created for physical, mental, emotional, energetic & spiritual healing required to experience safety, aliveness, self-worth and expansion.
WHO ARE THESE SESSIONS FOR?
The Well Woman Sessions are an offering for women seeking deep rest, nourishment, and being held in a loving container. Whether you're navigating a difficult time, integrating past experiences, or craving connection with your body and inner wisdom, these sessions provide a safe and supportive space for healing and growth.
Here is some examples of the work we do in sessions.
⊹ Some women set an intention for deep rest, nourishment & unfurling after a difficult time. To release tension and the remnants of fight/flight/freeze response infused deep within their body.
⊹ Or perhaps to take the time to integrate what they are navigating in their life or meet past experiences and give them a chance to be completed within the physical, mental, emotional, energetic & spiritual bodies.
⊹ Some choose the session to be a time to connect with the wisdom of their body, heart & womb or perhaps with their life story to transform the inner dialogue & connect with the utter magic of their whole being.
⊹ While others may choose for the session to be a pregnancy honouring, a postpartum ritual, or a marking of transition from one state to another.
⊹ Many women choose these sessions to be guided, when they find themselves at a crossroads.
⊹ And, for many women these sessions are about connecting to the wisdom of their womb, reclamation of pleasure and unleashing the creative force.
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WHAT DO THE SESSIONS LOOK LIKE?
Held in person, these sessions provide a sacred space for you to be held, soften, unravel stress & tension, nourish your nervous system and reconnect with your innate wisdom.
The sessions always flow at the pace of your nervous system, tending to the parts ready to be witnessed and felt. I focus on creating an embodied sense of safety and consent first and foremost, by tending to the body for as along as needed, before moving to any internal work (we will not work internally until you and your body trust me).
The Well Woman Sessions are an interplay of various modalities I have had the honour of studying, my experience distilled through tending to women and the wisdom I have been able to unearth through my own healing. They are a blend of Menstruality, Aromatherapy, Womb Healing, Massage, Holistic Pelvic Care and Feminine Embodiment.
Together we will…
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Release stored tension and remnants of the survival response energy.
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Connect with your inner source of authority.
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Connect with your inner landscape through touch, movement, sound, breath, and visualization.
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Cultivate self-compassion, unconditional self-love, and expansion.
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Practice feeling present, safe, and comfortable in your body and emotions.
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Create a dialogue with your body to transform pain, shame, and trauma.
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FAQ’s
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Internal work is sacred. I do not offer it for first few sessions because I believe that in order for it to be safe and effective, we must first build a relationship and your body needs to feels safe with me. For this your body needs to learn to trust me and you, otherwise it could be re-traumatising.
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Absolutely! Just send me an email here.
HAVE QUESTIONS? SEND ME A MESSAGE!