MOVEMENT MEDICINE CIRCLES

YOUR BODY IS YOUR TEMPLE

A weekly respite, a moment to ourselves amidst the chaos of life. An invitation to come together within the powerful container of sisterhood, and to be seen, heard and nurtured as we hold space for one another.

RESERVE YOUR SPOT

WHAT ARE THE MOVEMENT MEDICINE CIRCLES?

The circles are focused on connecting with our internal felt sense, navigating the inner landscape and letting the currents of our inner rivers guide us. Expect movement & self-bodywork to release stagnation, guided meditation & breathwork to keep you grounded in the process, journaling to note your findings—all held within the loving container of our circle.

Sessions are intuitively guided by the energy of the group.

WHO ARE THE MOVEMENT MEDICINE circles FOR?

These circles are a sanctuary for all women seeking healing, growth, sisterhood, support, and connection. Whether you are navigating personal challenges, chronic illness, stress, overwhelm or simply yearning to honour your body and story, these sessions were created for you. They offer a space to release tension, reconnect with yourself, and embrace the power of sisterhood.

WHAT DO I NEED TO PARTICIPATE?

You won’t need much, and you can make it as minimal or elaborate as you wish. I recommend some comfy clothes, a space to move freely, where you won’t be interrupted and can make noise comfortably.

I practice my movement in a nest space I have created for myself years ago. It’s in my bedroom (I often do my movement practice on the bed), I created a little altar with objects dear to my heart, have lots of blankets & pillows, salt lamp, candles and flowers from my daughters.